These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop … Find Out More >
At different times of the year, I offer residential mindfulness retreats. This gives you the opportunity to experience the beauty of extended … Find Out more >
Individual sessions with Helen Stephenson are a good way to learn more about the benefits of mindfulness. They can be an alternative to the group … Find Out More >
This underwrites the quality of the training you receive.
As children we moved with ease, confidence and power, but as adults we mostly live at odds with our bodies. We either neglect or ignore them or we … Find out more >
Over the last years there has been growing interest in mindfulness within the professional and scientific communities, wide spread media coverage, … Find out more >
Mindfulness at work We are able to offer a portfolio of possibilities for the application of mindfulness within the work place: work load … Find out more >