Next date: January 15th
Studies have shown regular mindfulness practice can help us cope with the general challenges of life such as stress, anxiety, depression and chronic pain. With regular practice you can train your mind to become calmer, clearer and focused on the present moment.
For those who are interested in signing up for the 8 week course (or already have signed up). Get to know more about the benefits of mindfulness, ask Helen questions and discover what to expect from the course in the relaxed environment of a pre-course Drop In session.
Includes the sharing of refreshments and provides an opportunity for discussion and to make contact with others interested in taking the 8 week Mindfulness course.