Helen is the co-author with Dr. Patrizia Collard of two mindful eating books: The mindfulness diet and The mindfulness cookbook
01908 604 605
4, Newport Road, Little Woolstone, Milton Keynes, MK15 0AS.
Photos courtesy of Anne Barlow
Mindfulness can be described as a way of being, a way of seeing and a way of connecting to our senses.
“The present is the only time that any of us have to be alive, to know anything, to perceive, to learn, to act, to change, to heal.”
Jon Kabat-Zinn (founder of Mindfulness in the US)