The venue is beautiful Casa Espiritualidade Paula Frassinetti, Gaia which is on the south side of the river to Porto.
Date: Friday 25th October to Friday 1st November 2019.
If you have happy memories of Trigonos or any other training centre that you have attended with Centre for Mindfulness Research and Practice (CMRP) Bangor and you would like to build more, Helen is co-hosting this retreat with Per Norrgren. Likewise, if you are interested in learning more about becoming a member of Friends of Bangor (FoB) or attending one of the events as a non-member, this is a great opportunity to see what this community is all about.
The yoga part of the retreat will be led by Helen. The intention is for the mindfulness part of the retreat to be peer facilitated, led by Per Norrgren.
The format will be a combination of FoB connection event, Silent retreat, and Yoga retreat;
- Yoga in the morning and late afternoon each day.
- After lunch on the non-silent days there is opportunity for mindfulness practice, sharing, group work, peer/buddy work and learning sets, all as per the requirements of the participants.
- On the silent days (Monday, Tuesday and Wednesday) there will be standard mindfulness practice of mixed sitting and walking practice, allowing time for connecting deeper with our practice.
Pricing (all prices are in Euros and in PRIVATE ROOMS with food)
The price for this retreat is fixed and includes PRIVATE accommodation and food.
Retreat cost all inclusive with single accommodation (on-suite or duo-shared bathroom) and food: FoB Members: £300 FoB Guests: If places are available closer to the date, these will be offered to non-members at a cost of £400.
Important Note: There are only 20 places available on a first-come first-serve basis.
Register for this event here: REGISTER
Please book direct. See page for more details CLICK HERE