These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop confidence and resilience in dealing efficiently with life’s challenges. By attending these courses you will find a mental space in which you can make better decisions and wiser choices.

Whilst much of the content of Mindfulness courses can be found from on-line courses and websites, these can not substitute for the powerful experience of working within a group, particularly within the 8 week course. There is significant evidence based research to verify these courses can have substantial benefit for the participant. In particular, a pattern of individual practice can be developed for constructive personal support for years thereafter.

Helen brings a wealth of experience as a practitioner of Mindfulness and Meditation dating back over 40 years. Her training includes regular retreats including those led by Jon Kabat-Zinn, Joseph Goldstein, Sharon Salzberg, Christina Feldman, Christopher Titmuss and Jack Kornfield. She has taught annually at Gaia House in Devon with Yanai Postelnik leading a yoga and meditation residential retreat

Current monthly & 8 week MBCT courses

MBCT/Mindfulness for well-being – 8 week course

This course is open to all and is taught over eight weekly sessions on a Tuesday evening or Wednesday morning. Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt.

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Deepening & Staying Mindful – monthly sessions

In this deepening course we will progress to the next stage where we can use mindfulness with ease and in a relaxed manner. As such it will feel less of a task and more enjoyable. One saturday per month and is open to those who have previusly attended a mindfulness course.

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