These mindfulness courses teach you how to train your mind to free yourself from stress, find calm and clarity in your busy life, and develop confidence and resilience in dealing efficiently with life’s challenges. By attending these courses you will find a mental space in which you can make better decisions and wiser choices.

Whilst much of the content of Mindfulness courses can be found in online courses and websites, these can not substitute for the powerful experience of working within a group, particularly within the 8 session course. There is significant evidence based research to verify these courses can have substantial benefits for the participant. In particular, a pattern of individual practice can be developed for constructive personal support for years thereafter.

Helen brings a wealth of experience as a practitioner of Mindfulness and Meditation dating back over 40 years. Her training includes regular retreats including those led by Jon Kabat-Zinn, Joseph Goldstein, Sharon Salzberg, Christina Feldman, Christopher Titmuss, and Jack Kornfield. She has taught annually at Gaia House in Devon with Yanai Postelnik leading a yoga and meditation residential retreat

Current monthly & 8 session MBCT course

MBCT/Mindfulness for well being

8-session course

This course is open to all and is taught over eight sessions, in various formats. Each session over mornings, evenings, and weekends comprises at least one guided practice, time to reflect, and a summary of what was learned.

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