Dates to be advised – after Easter 2019
This course is excellent as a follow up to the 8 week mindfulness course or for those new to mindfulness.
MBCT-L, Mindfulness Based Cognitive Therapy for Living is a recent adaption of the 8 week MBCT course we have been offering at mindfulnessmk for many years and that has now been taught worldwide over the last 13 years.
This course was developed by the Oxford Mindfulness Centre under the direction of its director Prof. Willem Kuyken et al. It guides participants in how to apply mindfulness in daily life both to manage what is painful and difficult but also to cultivate qualities such as equanimity and kindness. It offers a different way to work with challenges, including returning patterns of thought and behaviour that create unhappiness, but also supports participants to savour this life and what it has to offer. It includes a greater focus on appreciation, “flourishing” and kindness towards oneself and others.
For those who have attended our 8 week course: £175.00