This course is open to all and is taught over five Saturdays mornings from 9:30am to 12.30pm in Olney, Rainbow Bridge Holistic Therapy Rooms. The group in Olney is deliberately kept small and currently for social distancing, does not exceed six participants.
Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home, using the course text book and accompanying CD/downloads. This will reinforce the learning and will enable you to make mindfulness part of your daily life.