This course is open to all and is taught over five Saturdays mornings from 9:30am to 12.30pm in Olney, Rainbow Bridge Holistic Therapy Rooms. The group in Olney is deliberately kept small and currently for social distancing, does not exceed six participants.

Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home, using the course text book and accompanying CD/downloads. This will reinforce the learning and will enable you to make mindfulness part of your daily life.

Course information

2022 Dates to be announced.

Dates: Upcoming dates TBC.

Due to COVID-19, this has been postponed

Location

Location: Rainbow Bridge Holistic Therapy Centre, 15-17 Osborn’s Ct, Olney MK46 4LA
Venue location details

Cost: £225.00
Repeaters of our MBCT course: £175.00

This course can also be offered on a bespoke in-house basis at times and locations which are suitable for you and your colleagues.

To book click on button below

Course options