Friday Mornings in the Rainbow Bridge Holistic Therapy Rooms, Olney
11.00am – 1.00pm:
May 3rd, 10th, 17th, 24th, June 7th, 14th, 21st and 28th
Monday Evenings in the Milton Keynes Quaker Centre:
7.00pm – 9.00pm:
October 7th, 14th, 21st November 4th, 11th, 18th, 25th December 2nd
Not all Mindfulness courses are of the same standard and quality. This course has been scientifically researched and recommended by the NHS.
Leadership and research in the UK has largely come from the Universities of Bangor, Exeter and Oxford. All teaching within Mindfulnessmk is under the direct supervision of Helen Stephenson who also provides the majority of input for all the sessions. MBCT (Mindfulness Based Cognitive Therapy) is the only mindfulness course recommended by the National Institute for Health and Clinical Excellence (NICE). Helen is registered with the UK Network of Mindfulness Teachers
This course is open to all and is taught over eight weekly sessions on a Monday evening or Friday morning. Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home, using the course text book and accompanying CD. This will reinforce the learning and will enable you to make mindfulness part of your daily life.
The group is deliberately kept small and rarely exceeds twelve participants at the Quaker Centre and doesn’t exceed 5 participants in the Olney Rainbow Bridge Holistic Therapy Rooms.
Included in this 8 week course is one free Mindfulness Morning
The Quaker Centre, Downhead Park, Milton Keynes. MK15 9BH
Quaker Centre location details
Rainbow Bridge Holistic Therapy Rooms, 15 Osborns Court, Olney MK46 4LA
Rainbow Bridge Therapy Rooms location details
Repeaters of our 8 week course: £175.00
This course can also be offered on a bespoke in-house basis at times and locations which are suitable for you and your colleagues.
To book please e-mail us at: email@example.com or call 01908 604 605