Friday Mornings: 10.00am – 12.00pm:
January 25th February 1st, 8th, 15th March 1st, 8th, 15th, 22nd
Monday Evenings: 7.00pm – 9.00pm:
February 11th, 18th, 25th March 4th, 11th, 18th, 25th, April 1st
Not all Mindfulness courses are of the same standard and quality. This course has been scientifically researched and recommended by the NHS.
Leadership and research in the UK has largely come from the Universities of Bangor, Exeter and Oxford. All teaching within Mindfulnessmk is under the direct supervision of Helen Stephenson who also provides the majority of input for all the sessions. MBCT (Mindfulness Based Cognitive Therapy) is the only mindfulness course recommended by the National Institute for Health and Clinical Excellence (NICE). Helen is registered with the UK Network of Mindfulness Teachers
This course is open to all and is taught over eight weekly sessions on a Monday evening or Friday morning. Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home, using the course text book and accompanying CD. This will reinforce the learning and will enable you to make mindfulness part of your daily life.
The group is deliberately kept small and rarely exceeds twelve participants.
Included in this 8 week course is one free Mindfulness Morning
Location: The Quaker Centre, Downhead Park, Milton Keynes. MK15 9BH
Click here for more location details
Repeaters of our 8 week course: £175.00
This course can also be offered on a bespoke in-house basis at times and locations which are suitable for you and your colleagues.