This full-day retreat is a wonderful opportunity to set aside time to practice mindfulness in a mutually supportive environment. By stepping out of our daily activities, we are stepping back into ourselves.
Mindfulness practices in movement, lying down, and sitting will connect us with the calm still centre that is in us, right here, right now. We will access a clarity that helps us to recharge before the holidays and re-engage with life more skillfully,
This is co-taught with Christin Illeborg
How can we unburden ourselves into the mystery of life?
During the day together we will explore some of the facets that support our inner sense of refuge, stability, and integrity. By bringing together the doing (initiating movement, initiating and sustaining our meditation practice) and the non-doing (receiving, opening up, letting go) we can find resources in us and access resources around us. As such we can enter the eternal stream of life that holds us and provides for us.
The day will include guided yoga and meditation, with shorter periods of silence. Short presentations and practical guidance, exchanges, and group discussion in smaller groups with focused questions.