Can’t wait for an 8 week course, too busy to fit the programme in – a one to one with Helen Stephenson can be booked to meet your schedule:
– Times to suit you
– Can be weekly, fortnightly or monthly appointments
– Options to use Skype, Zoom, Facetime, landline or mobile telephone
Why would you consider a one to one:
– Anxious about attending as a part of a group
– One hour dedicated to your concerns or tailored to your specific needs
– To deal with workplace stress or seeking to improve leadership style and daily resilience
– To seek closure to the past and to move on
– To complement counselling or to support moving on from counselling
– If you have lost zest for life, feel lost, downtrodden and in need of reinvigoration
– To cope with chronic pain and illness
– To improve relationships either with a partner or with children
Helen can bring together the skills of a trained counsellor, a lifetime of yoga teaching and her recognised formal training as a teacher of Mindfulness.
For further information and to discuss your requirements please contact Helen on 07548 366601.