Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

Time: 9.15-10.15 am

Location: via Zoom

Cost: £12 PAYG

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com

Monday’s

February March
19th Feb 11th March
26th Feb 18th March

 

Tuesday’s

February March
27th Feb 5th March
12th March
19th March