Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

Monday Mornings 9.15-10.15 am

Dates until half-term

September/October:

13/09/2021, 27/09/2021, 04/10/2021, 11/10/2021, 18/10/2021

Price: £ 60.00

Dates after half-term

November:

08/11/2021, 15/11/2021, 22/11/2021, 29/11/2021

Price: £ 48.00

 

Sessions Via Zoom

October 25th
November 1st
December 6th, 13th

Price per session £ 12.00

 

Tuesday Mornings 9.15-10.15 am via Zoom:

September 7th, 14th, 28th
October 5th, 12th, 19th
November 2nd, 9th, 16th, 23rd, 30th

Price per session £ 12.00

Location: Mursley Village Hall, Milton Keynes, MK17 0RY, United Kingdom

 

Participants may join at any time, subject to availability.

 

 

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com