Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

On Zoom every Monday and Tuesday except bank holidays and school holidays

Holiday
Start Date
End Date
Spring Holidays 2023
13/02/2023
17/02/2023
Easter Holidays 2023
03/04/2023
14/04/2023
Summer Half-Term Holidays 2023
29/05/2023
02/06/2023
Summer Holidays 2023
24/07/2023
31/08/2023
Autumn Holidays 2023
23/10/2023
27/10/2023
Christmas Holidays 2023
18/12/2023
01/12/2024
Price is £12.00 PAYG

Monday & Tuesday Mornings

Time: 9.15-10.15 am

Location: via Zoom

 

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com