Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

On Zoom every Monday and Tuesday except bank holidays and school holidays

Holiday Start Date End Date
Summer Holidays 2023 24/07/2023 31/08/2023
Autumn Holidays 2023 23/10/2023 27/10/2023
Christmas Holidays 2023 18/12/2023 01/12/2024
Price is £12.00 PAYG

Monday’s

18th September until 11th December

Tuesday’s

19th September until 12th December

Time: 9.15-10.15 am

Location: via Zoom

 

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com