A yoga and meditation weekend

Throughout the weekend we will use mindfulness based simple yoga moves, and a variety of breath practices to explore and play with our breath. There will be periods of sharing, and to develop our ability to inquire and to talk and to listen mindfully we will use the communication model of the Square of communication by Prof. emeritus Friedemann Schulz von Thun. Giving and receiving the breath, speaking and listening, moving and stillness, all processes beautifully interwoven through our willingness to approach ourselves, the others, and the teachings with curiosity, respect and sensitivity.

This weekend is for everyone who is interest in life.
You do not have to be a experienced yogi to participate. No acrobatics needed.
Everyone is welcome!

Click here for link to the retreat and more details

Click below to listen to Helen’s recorded teachings at the retreat.

Booking Information

Dates for 2021 to be confirmed

The retreat is organized by Nordic Dharma, Christin Illeborg

There will be a small fee when you sign up. The fee will cover the expences of the venue, Helens travel expences and other expences in organizing the event. (Will be announced soon, when we have a venue)

The fee does not cover the teaching. Helen is teaching on dana and she is happy to receive your generosity directly by paypal or creditcard below.

More information here

To book a space please email