A yoga and meditation weekend
Throughout the weekend we will use mindfulness based simple yoga moves, and a variety of breath practices to explore and play with our breath. There will be periods of sharing, and to develop our ability to inquire and to talk and to listen mindfully we will use the communication model of the Square of communication by Prof. emeritus Friedemann Schulz von Thun. Giving and receiving the breath, speaking and listening, moving and stillness, all processes beautifully interwoven through our willingness to approach ourselves, the others, and the teachings with curiosity, respect and sensitivity.
This weekend is for everyone who is interest in life.
You do not have to be a experienced yogi to participate. No acrobatics needed.
Everyone is welcome!
Click below to listen to Helen’s recorded teachings at the retreat.