11am – 12.30pm
February 26, March 25, April 22, May 27, June 24
Sometimes Life asks us to stop so that we can look more closely at issues and questions that are concerning us: a change in our career, marriage, family or friendship life: personal, psychological or spiritual matters; loss of a loved one; a recent diagnosis of an illness or simply getting older.
This mindfulness based group will provide the space to reflect on what really matters for us. It helps us to make time for us and to connect more deeply with ourselves and others. By paying attention to the here and now we learn to engage courageously and joyfully with this tender, messy Glory of Life. Input by the participants is welcomed in shaping this new group. The group size will be kept small, with a maximum of six members.
Facilitated by Helen Stephenson, mindfulness based teacher and counsellor with 40 years of experience.
Cost: £ 15 per person, per session
To book your place please contact us at: email@example.com