Experience Tranquility: An Artful Day of Mindfulness and Creativity

Experience Tranquility: An Artful Day of Mindfulness and Creativity Arrivals: From 09:30 10:00 – Welcome and Introductions: Orientation: Access the kitchen for refreshments, and understand the day’s spirit (e.g., take time out if participants wish, be on their own if they wish, etc.). 5-Minute Mindfulness Practice: – Listening to sounds and silence. Introduce Yourself (If…

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Bedar, Spain retreat

A Day in the Life of Our Mindfulness Retreat Introduction: Welcome to a glimpse into a typical day at our mindfulness retreat, held at the serene Cortijo El Azahar in Bedar, Spain. Our schedule is designed to promote calm, clarity, and connection through a blend of sitting practices, movement, communal activities, and personal time. Here’s…

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