Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

Mondays 9.20am - Remotely via Zoom

£12.00 per session. After an initial try-out session, the remainder of the course must be paid for. Courses grouped in blocks.

Dates:

Jan 4th, 11th, 18th, 25th Feb 1st, 8th £72.00 for block booking

Feb 22nd, Mar 1st, 8th, 15th, 22nd £60.00 for block booking

Participants may join at any time, subject to availability.

Tuesdays 9.15am - Remotely via Zoom

2021 dates to be confirmed

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com