Pilates is recommended by health professionals to improve strength and flexibility. It can reduce lower back pain and improve posture by strengthening the muscles that support the spine.

Mindful Pilates does not require the “no pain no gain” attitude. It asks you to be attentive to what is going on in your body and to respond to it in an intelligent way, suitable for the body you have got. To enable you to do so, it requires a highly skilled teacher that is able to work with what she sees and to give instructions accordingly. Mindful Pilates allows variation of movements, freedom of thought and it will look for safety and effectiveness and functionality in daily life. Enjoyment is also part of the package.

 

Class Information

Mursley Village Hall - Mondays

Mondays at 9.20am and 10.30am at Mursley Village Hall.

£12.00 per session. After an initial try-out session, the remainder of the course must be paid for. Courses grouped in blocks.

Next block booking runs for 12 weeks – total cost £144.00 starting 7th September 2020.

Participants may join at any time, subject to availability.

Venue Info

Place Eight Wellness - Tuesdays

Tuesdays 9.15am-10.15am at Place Eight Wellness

£14.00 per session but payment due in block bookings as below.

Half term block booking:
8, 15, 22, 29 September & 6, 13 October 2020 – £84.00
and
3, 10, 17, 24 November & 1, 8 December – £84.00

Location: https://placeeightwellness.co.uk/

To book – contact Helen to check for availability 07548 366601 or email

booking@mindfulnessmk.com