[metaslider id=4855]

chair yoga and fitness

In this class, we will combine yoga movements on the chair with some simple fitness on the chair. You will improve mobility, strength, flexibility, and breath capacity, and reap the benefits of a calmer and peaceful mind in the midst of your busy lives.

When I started practicing and teaching yoga on the chair, I was surprised at how much I enjoyed it. Hopefully, you will enjoy it and smile too.

class information

Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
Venue location details

Time: 11:00 – 12:15

Cost: Drop-in session is £12

the classes can be taken in person or via Zoom if you prefer to be in the comfort of your own home.

June July Aug Sept
11th June 2nd July 6th Aug 17th Sept
18th June 9th July 13th Aug 24th Sept
25th June 16th July
30th July