Saturday 5th January 2019
This day is the opportunity to take time out, to reflect on what was and to consider what you would like to achieve in the coming year.
It is a first step committing to improved physical and psychological health.
Are you aware of any areas in your life that deserve more attention?
10.00am until 4.30pm – cost £55
Attendees of the 8 week course may attend this as part of their specified free mindfulness morning for just £25. Please pay via cash or cheque on the day.