Date: Sunday December 8th
2.30pm – 5.30pm
Getting Ready for Christmas
With Helen Stephenson & Rona Burt
Treat yourself to a wonderful combination of mindful yoga, mindful meditation and restorative yoga.
Relieve shoulder and upper back tension through mindful yoga, learn self-care through a mindfulness practice and end the session with a yoga sequence and yoga nidra (relaxation).
A welcoming practice of wellbeing, open to all.
Places are limited so please book early to avoid disappointment.
To book please email us at: email@example.com or use the PayPal button below
The Quaker Centre, Downhead Park, Milton Keynes. MK15 9BH
Quaker Centre location details
Also counts as your one 1/2 day free mindfullness session for participants of our 8 week course