These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop … Find Out More >
Retreats
Interested in starting or re-connecting with your mindfulness practice? Our retreats show you the way. You will be introduced to the practice of … Find Out more >
Individual Sessions
Helen can bring the additional benefit of being a trained counsellor with experience of working with individuals in a body centred way over many years … Find Out More >
Pilates & Yoga
As children we moved with ease, confidence and power, but as adults we mostly live at odds with our bodies. We either neglect or ignore them or we … Find out more >
About mindfulness
Over the last years there has been growing interest in mindfulness within the professional and scientific communities, wide spread media coverage, … Find out more >
Workplace
Mindfulness at work We are able to offer a portfolio of possibilities for the application of mindfulness within the work place including school … Find out more >