Mindfulness MK

Find calmness and clarity in your busy life

Call us on 01908 604 605

  • Home
  • About
    • About mindfulness
    • The team
    • Testimonials
  • Courses
    • The 8 week course: Mindfulness / MBCT for well-being
    • 5 week course: Deepening Mindfulness
    • Mindfulness Based Cognitive Therapy for Living
    • Open Meditation Evenings
    • Schools, families and young persons
    • Train to Teach
  • Days
    • Mindfulness Days
    • New Year
  • Retreats
    • Autumn Yoga & Meditation Retreat, the Abbey, Oxfordshire
    • Gaia House Yoga and Meditation retreat
    • Denmark
    • Greece
    • Spain
    • Portugal – Silent Mindfulness and Yoga Retreat
    • Yoga Days
  • Individual
    • 1 to 1 Sessions
    • Professional Supervision
  • Workplace
  • Pilates & Yoga
    • Mindful Pilates
    • Mindful Yoga
    • Yoga Days
  • Timetable
  • Contact
  • mindfulness meditation Milton Keynes
  • mindfulness meditation Milton Keynes
  • mindfulness therapy Milton Keynes
  • mindfulness therapy Milton Keynes

Mindfulness Courses

These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop … Find Out More >

Retreats

Interested in starting or re-connecting with your mindfulness practice?  Our retreats show you the way. You will be introduced to the practice of … Find Out more >

Individual Sessions

Helen can bring the additional benefit of being a trained counsellor with experience of working with individuals in a body centred way over many years … Find Out More >

At Mindfulness:Mk

MindfulnessMK is listed as a Mindfulness Teacher on the UK Teachers Network and meets the UK Good Practice Guidance
This underwrites the quality of the training you receive.

Pilates & Yoga

As children we moved with ease, confidence and power, but as adults we mostly live at odds with our bodies. We either neglect or ignore them or we … Find out more >

About mindfulness

Over the last years there has been growing interest in mindfulness within the professional and scientific communities, wide spread media coverage, … Find out more >

Workplace

Mindfulness at work We are able to offer a portfolio of possibilities for the application of mindfulness within the work place including school … Find out more >

Contact Information

By phone:
01908 604 605

By mobile:
07548 366601

By email:
booking@mindfulnessmk.com

Address:
4, Newport Road, Little Woolstone, Milton Keynes, MK15 0AS.

Photos courtesy of Anne Barlow

Current Courses & Events

  • 8 week course: Mindfulness / MBCT for well-being
  • 5 week course: Deepening Mindfulness
  • Open Meditation Evenings
  • Autumn Yoga and Meditation Retreat at the Abbey, Oxfordshire
  • Denmark
  • Gaia House Yoga and Meditation retreat
  • Greece
  • Portugal – Silent Mindfulness and Yoga Retreat
  • Spain
  • Mindfulness Based Cognitive Therapy for Living
  • Mindfulness Days
  • Mindful Pilates
  • Mindful Yoga
  • Yoga Days
  • New Year
  • Professional Supervision
  • Schools, families and young persons
  • Train to Teach
  • Workplace

About Mindfulness

Mindfulness can be described as a way of being, a way of seeing and a way of connecting to our senses.

“The present is the only time that any of us have to be alive, to know anything, to perceive, to learn, to act, to change, to heal.”
Jon Kabat-Zinn (founder of Mindfulness in the US)

Read More >

  • Home
  • About
  • Courses
  • Days
  • Retreats
  • Individual
  • Workplace
  • Pilates & Yoga
  • Timetable
  • Contact

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