Through mindfulness we gain access to our powerful resources for insight, transformation and healing.

Mindfulness is a skill that can be learnt and you can choose how and when to apply it.
Practicing mindfulness can enrich our lives, and provides us with the tools of effectively dealing with our problems.

Our Mindfulness Options

These courses teach you how to train your mind to free yourself from stress, and to develop confidence and resilience in dealing efficiently with life’s challenges.
our courses
Follow the practice of mindfulness with guided meditations, rest and relfection including full room and board whilst staying in some beautiful locations.
book a retreat
Come together to focus on specific themes and revisit known and learn new practices. We offer a variety of formats from full days to short sessions.
our next session
We can tailor our knowledge to suit your needs whether for a 1-2-1 counselling session or a workplace mindfulness session for staff or a school setting.
what we offer

find out more about

supervision
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Crete

about helen stephenson

Helen Stephenson is listed as a Mindfulness teacher, trainer and supervisor with BAMBA (British Association of Mindfulness Based Approaches), formerly known as the UK Network of Mindfulness Based Teachers.

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients.

MindfulnessMK is listed as a Mindfulness Teacher on the UK Teachers Network and meets the UK Good Practice Guidance. This underwrites the quality of the training you receive.

about helenwhat is mindfulness?
helen

about yeshoda

Yeshoda has been meditating since she was around 6 years old, but after a serious episode of depression she sought out new ways to cope with her anxiety and ADHD and found mindfulness. 

She works with individuals to help them learn about depression, anxiety and ADHD. She specialises in helping people understand, accept and work with their lives as they are, in order to reach their goals. Using mindfulness based practices can be a gentle way to not only improve your mental health and quality of life but also to boost you up towards your goals and passions. 

Yeshoda also runs a clinic specialising in helping children and young people who fall under the umbrella of neurodiversity.

about yeshoda
YS Profile 2

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if you have any questions or would like to book a class or event please contact us