Through mindfulness we gain access to our powerful resources for insight, transformation and healing.

Mindfulness is a skill that can be learnt and you can choose how and when to apply it.
Practicing mindfulness helps us to enrich our lives, and also provides us with the tools of effectively dealing with modern problems.

Our mindfulness options

courses

These courses teach you how to train your mind to free yourself from stress, and to develop confidence and resilience in dealing efficiently with life’s challenges.
our courses

retreats

Follow the practice of mindfulness with guided meditations, rest and relfection including full room and board whilst staying in some beautiful locations.
book a retreat

drop-in/day sessions

Come together to focus on specific themes and revisit known and learn new practices. We offer a variety of formats from full days to short sessions.
our next session

individual or workplace

We can tailor our knowledge to suit your needs whether for a 1-2-1 counselling session or a workplace mindfulness session for staff or a school setting.
what we offer

find out more about

supervision
pilates classes
Nature background. 3D render.
yoga classes
Crete
timetable of events

about helen stephenson

Helen Stephenson is listed as a Mindfulness teacher, trainer and supervisor with BAMBA (British Association of Mindfulness Based Approaches), formerly known as the UK Network of Mindfulness Based Teachers.

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients.

MindfulnessMK is listed as a Mindfulness Teacher on the UK Teachers Network and meets the UK Good Practice Guidance. This underwrites the quality of the training you receive.

about helenwhat is mindfulness?
helen

our next events

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if you have any questions or would like to book a class or event please contact us

get in touch