These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop … Find Out More >
Interested in starting or re-connecting with your mindfulness practice? Our retreats show you the way. You will be introduced to the practice of … Find Out more >
Helen can bring the additional benefit of being a trained counsellor with experience of working with individuals in a body centred way over many years … Find Out More >
This underwrites the quality of the training you receive.
As children we moved with ease, confidence and power, but as adults we mostly live at odds with our bodies. We either neglect or ignore them or we … Find out more >
Over the last years there has been growing interest in mindfulness within the professional and scientific communities, wide spread media coverage, … Find out more >
Mindfulness at work We are able to offer a portfolio of possibilities for the application of mindfulness within the work place including school … Find out more >